2019 • 13 episodes
Episodes
Episode 1 • Jun 03, 2019
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
Episode 2 • Jun 03, 2019
A progression of cardio kickboxing and martial arts moves. (49m)
Episode 3 • Jun 05, 2019
Resistance workout. (Exclusive to Amazon Prime) (67m)
Episode 4 • Jun 06, 2019
A more advanced progression than Tony's basic workout. (58m)
Episode 5 • Jun 06, 2019
An advanced morning practice over three rounds. (45m)
Episode 6 • Jun 08, 2019
Tony teaches unique fitness moves to build body energy. (40m)
Episode 7 • Jun 09, 2019
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
Episode 8 • Jun 09, 2019
A hypertrophy workout for chest and back gains. (60m)
Episode 9 • Jun 11, 2019
Twenty-five specific moves arranged to stretch and recover. (43m)
Episode 10 • Jun 11, 2019
A full-throttle workout without demonstrations. (25m)
Episode 11 • Jun 13, 2019
Two rounds of moves with added plyometrics. (59m)
Episode 12 • Jun 14, 2019
Each section has two core moves and a cardio move. (52m)
Episode 13 • Jun 15, 2019
Tony includes resistance bands for supportive tension. Features a pro golfer.