2019 • 10 episodes
Episodes
Episode 1 • May 24, 2019
Tony Horton introduces the workout program. (9 m)
Episode 2 • May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
Episode 3 • May 26, 2019
A total body resistance routine with dumbbells. (68m)
Episode 4 • May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
Episode 5 • May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
Episode 6 • May 29, 2019
A spirited resistance workout to build endurance. (68m)
Episode 7 • May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
Episode 8 • May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
Episode 9 • Jun 01, 2019
Tony's favorite plyometric lower body training moves. (43m)
Episode 10 • Jun 02, 2019
In an interview, Tony shares advice on diet and movement. (17m)