Namaste Yoga

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.

Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.

Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.