Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
4 episodes total
Status
Returning Series
First Aired
2014
Rating
0.0/10
0 votes • HD
People
Episodes
Episode 1 • Dec 02, 2014
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Episode 2 • Dec 02, 2014
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Episode 3 • Dec 02, 2014
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Episode 4 • Dec 02, 2014
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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