The One Show

Kate Humble is challenged to find and swim with North Devon's elusive grey seals.

There's a challenge to viewers from Britain's favourite Olympian Dame Kelly Holmes.

Consumer expert Martin Lewis reveals how to make money from old mobile phones.

Wildlife's Kate Humble is on Exmoor on the trail of a herd of elusive red deer.

Carol Thatcher tries to survive on a state pension for a week.

Fitness guru and former Big Brother host Davina McCall joins Alex Jones and Matt Allwright in the studio. Plus the pensioners who are boycotting the flu vaccine, and an amazing exercise revelation that could save hours in the gym.

Matt Allwright and Alex Jones are joined by Shoestring and Waking the Dead actor Trevor Eve. Carrie Grant celebrates 50 years of Gerry Anderson's puppetry by talking to the man himself, and Dr Phil Hammond explains how you can look taller, slimmer and healthier just by changing your posture.

Alex and Alexander Armstrong are joined by the King and Queen of the Sofa - Richard and Judy. We look at how the rise in VAT will affect your household bills, Dr Phil Hammond shows you how you can make moisturiser at a fraction of the market price, Angellica Bell visits the home of some very cute guide dogs and after the success of The Kings Speech, George McGavin explains what it was like growing up with a stammer.

Alex Jones and Alexander Armstrong are joined by Hugh Fearnley-Whittingstall, who brings his Big Fish Fight to The One Show. Mike Dilger finds out how hedgehogs are reducing bird numbers in the Hebrides, and Anita Rani celebrates the art of writing a diary.

Hollywood superstar Keanu Reeves speeds in to join Alex Jones and Alexander Armstrong on the sofa. Plus the people who taste your supermarket food before you do, and why we all root for a movie bank robber.

Matt Allwright and Alex Jones are joined by comedian and actor David Mitchell. On the twentieth anniversary of the start of the Gulf War, former RAF navigator John Nichol looks back on the conflict, while Arthur Smith quizzes a city insider on why bankers deserve such massive bonuses.

Impressionist turned quiz show host Rory Bremner joins Matt Baker and special guest co-host Sarah Millican. Mike Dilger spots some killer whales off the Outer Hebrides in the first of three spectacular wildlife films, Gyles Brandreth discovers the first self-help book and Simon Boazman looks in on a very heated meeting at Birmingham City Council.

Chris Evans and Alex Jones bring down the curtain on BBC Television Centre with a live performance by Madness, while Matt Baker helps re-enact Roy Castle's famous tap dance.

Kylie Minogue and Will.i.am join Matt Baker and Alex Jones in the brand new One Show studio. Tony Livesey gets first-hand experience of what moving British troops back from Afghanistan entails, and Gyles Brandreth uncovers why songs either sound-a-like or are subconsciously plagiarised.

Griff Rhys Jones joins Matt Baker and AlexJones to talk about his Great Welsh Adventure. Fourteen pianists perform the Moonlight Sonata accompanied by live shots of the Moon from the Stargazing cameras in Norfolk. Miranda Krestovnikoff discovers a huge number of mammoth bones under the North Sea. Marty Jopson watches a self-sinking ship deliver an oil rig to Scotland and Tony Livesey meets a group of people tackling the housing crisis by building their own council houses.

Matt Baker and Alex Jones talk to Sophie Raworth and Joe Swift about the Chelsea Flower Show, to Chris Packham about Springwatch and to Scissor Sister Ana Matronic about Eurovision. Plus two British Eurovision winners come together in a unique supergroup, Brotherhood of Fizz, and there is a reunion of WWII Wrens.

Matt Baker and Alex Jones present as all four coaches from The Voice swap their spinning chairs for The One Show sofa, and Lucy Siegle investigates if promises to the UK's ex-military are being kept.

Presented by Matt Baker and Anita Rani. They are joined for the first One Show of 2016 by Silent Witness star Emilia Fox, and Lucy Siegle has been helping locals with the flood clear-up in Hebdon Bridge.

Matt Baker and Alex Jones are joined by Martin Clunes and Tom Daley. Plus 12-year-old darts champion Beau Greaves.

The Hairy Bikers join Matt Baker and Michelle Ackerley on the sofa and, following intense winter pressures in hospitals, the director of acute care for NHS England is in the studio for an update.

The Masked Singer’s Joel Dommett and Prue Leith; actor Mark Williams and adventurer Ben Fogle join Alex Jones and Lauren Laverne on the sofa.

Pete Wicks, Richard Armitage and Rosalind Eleazar join Lauren Laverne and Gabby Logan on the show.

Monty Don, Nick Frost and Aisling Bea join Alex and Clara on the sofa, and Nikki has Watchdog news.

Actor Rory Kinnear and Helen Skelton join Alex Jones and Lauren Laverne on the One Show.

Romesh Ranganathan joins Alex Jones and Clara Amfo alongside this year's Bafta Fellowship honouree which the One Show exclusively announces.

Edward Norton, Emilia Fox and Francesca Mills join Alex Jones and Vernon Kay on the sofa. Plus Gladiators Sabre and Legend are in the studio ahead of the new series.