TV Show

Insanity

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.

TV Show Stats +8%

2 seasons

18 episodes total

Status

Returning Series

First Aired

2009

Rating

TV Show

0.0/10

0 votes • HD

People

Cast

Cast information is not available for this show.

Season 1

15 episodes
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Fit Test
Episode 1

Fit Test

Episode 1 • Aug 01, 2009

Shaun will put the body to the test and see what it's made of.

0.0
33m
Plyometric Cardio Circuit
Episode 2

Plyometric Cardio Circuit

Episode 2 • Aug 01, 2009

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

0.0
40m
Cardio Power & Resistance
Episode 3

Cardio Power & Resistance

Episode 3 • Aug 01, 2009

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

0.0
0m
Cardio Recovery
Episode 4

Cardio Recovery

Episode 4 • Aug 01, 2009

Recovery workout to get ready for the next round. (40 minutes)

0.0
35m
Pure Cardio
Episode 5

Pure Cardio

Episode 5 • Aug 01, 2009

Nonstop, extreme cardio workout. (40 minutes)

0.0
42m
Cardio Abs
Episode 6

Cardio Abs

Episode 6 • Aug 01, 2009

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

0.0
24m
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Season 2

3 episodes
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MAX Interval Sports Training
Episode 1

MAX Interval Sports Training

Episode 1 • Aug 01, 2009

0.0
0m
Insane Abs
Episode 2

Insane Abs

Episode 2 • Aug 01, 2009

0.0
0m
Upper Body Weight Training
Episode 3

Upper Body Weight Training

Episode 3 • Aug 01, 2009

0.0
0m

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