
Fit Test
Episode 1 • Aug 01, 2009
Shaun will put the body to the test and see what it's made of.
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
18 episodes total
Status
Returning Series
First Aired
2009
Rating
0.0/10
0 votes • HD
People
Cast information is not available for this show.
Episodes
Episode 1 • Aug 01, 2009
Shaun will put the body to the test and see what it's made of.
Episode 2 • Aug 01, 2009
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Episode 3 • Aug 01, 2009
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Episode 4 • Aug 01, 2009
Recovery workout to get ready for the next round. (40 minutes)
Episode 5 • Aug 01, 2009
Nonstop, extreme cardio workout. (40 minutes)
Episode 6 • Aug 01, 2009
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Episode 1 • Aug 01, 2009
Episode 2 • Aug 01, 2009
Episode 3 • Aug 01, 2009
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