Ainsley's Mediterranean Cookbook

Ainsley Harriott embarks on a journey across the Mediterranean on a 44ft catamaran, preparing a variety of delicious recipes along the way. In this first edition, skipper Jean-Hughes teaches him the basics of sailing, and they drop anchor in a crystal-clear cove on the island of Lavezzi, where Ainsley tries his hand at paddle-boarding. The chef then prepares seafood skewers with pepperonata, and a quick and tasty Corsican mint omelette.

Ainsley Harriott's tour of Corsica brings him to the island of Bonifacio, where he learns about its history and culture from tour guide Christine, before whipping up some cheesy stuffed aubergines. He also visits a honey producer, joins a local chef to cook with bovine bread and meets an olive oil-maker, using his some for his fish stew with garlic mayonnaise

Ainsley Harriott hops across to the Italian island of Sardinia, where his first stop is the beachside Ristorante La Spigola for a taste of chef Roberto's modern take on Italian dining. He also gets immersed in a classic Sardinian culinary experience, cooking suckling pig over an open fire, has a masterclass in making the local pasta Jiusoni and learns about another island speciality, casizolu cheese.

Ainsley explores the Nuoro region of Sardinia, where his guide Claudio takes him to meet his parents who run a tiny local bakery specialising in pane carasau.

Ainsley’s Mediterranean adventure brings him to North Africa and the Moroccan city of Marrakesh, where he gets stuck right into the hustle and bustle.

Ainsley's exploration of Marrakesh continues and this time he's getting his hands dirty as he gets a pottery lesson from Mr Mohammed who's been making tagine pots and the like for over 50 years. Back in his riad kitchen, harissa and preserved lemon chicken skewers are on the menu, served with a delicious creamy garlic and mint sauce.